Have you tried to take a hiatus from your digital device? It is not easy. But well worth trying, if only to give you an experiential understanding of the costs of digital dependency. When we disengage from our phones and tablets and screens of all kinds, we experience the world in a different and enlivened way. We can be more present. And along with this shift in perception comes discovery—actually re-discovery—of our myriad capabilities for awareness, not only in and of our immediate environment, but in our connections to the expanded world, inner and outer, as well. It is quite … [Read more...]
Defeating Fear
We are facing a crisis of fear in the world, playing out in many ways on many platforms. And trying to keep fear at bay in the current environment is challenging as we are subjected on a daily basis to horrific reports of violence, destruction and hatred along with an accompanying onslaught of images, sounds and threats—and outright encouragement-- of anger and hostility. All this is in part designed to create and sustain fear in order to further the assorted goals of the fear mongers. Exaggeration and distraction are important tactics used by those who wish to advance their own agendas, and … [Read more...]
Imagination and Integration
As Halloween approaches and we can’t help observing, and perhaps participating in, dress-up and pretend play, I think again about the importance of imagination, and in particular how much children can remind us about expanding our capacities to know in non-linear ways. Children are impressive in their ability to easily and fluidly abandon so-called rational thought and immerse themselves with freedom and delight into imaginary worlds. In the process of such play they are naturally accessing their intuition and accomplishing important developmental tasks. My young granddaughter is expert … [Read more...]
Discernment, Imagination & Coming of Age
One of the most essential, yet difficult, skills we must learn in order to navigate life well is discernment. In other words, good judgment--knowing who and what to trust. We ask ourselves: What do I know? What do I believe? How can I be sure what is “real” and what is not, what is “true” and what is not? How will I know the difference? And as soon as we start to ask these questions, we quickly discover we have myriad other questions in need of answers: what is safe, what is good, what is balanced? Indeed, what is “reality” and what is “truth”? I unexpectedly waded deep into these … [Read more...]
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