We have now spent most of this year facing the physical, economic, emotional and psychological threats and consequences of the COVID pandemic, along with the parallel crises of social upheaval and protest against the inequities of racial injustice, and the ever heightened polarization of our divided nation as we watch the sacred tenets of our American experiment in democracy attacked and depreciated on a nearly daily basis. We are all exhausted. We are indeed navigating a very difficult time. I feel and hear and know the anxiety and the loss that so many of you experience. I want to … [Read more...]
Finding Calm in the Storm
This last year has been and continues to be a challenging time for everyone. I have been giving some thought to what we can each do to maintain our own energy--and energy hygiene--so that we may stand each in our strength and integrity, and support ourselves and others. We each hold the possibility, and the opportunity, to make positive change, and it can happen in simple and subtle ways. It can be summed up as: share your self light. This of course means that first you need to recognize and nurture your own light. And how do we do this when we are stressed by outside events and … [Read more...]
Imagination and Integration
As Halloween approaches and we can’t help observing, and perhaps participating in, dress-up and pretend play, I think again about the importance of imagination, and in particular how much children can remind us about expanding our capacities to know in non-linear ways. Children are impressive in their ability to easily and fluidly abandon so-called rational thought and immerse themselves with freedom and delight into imaginary worlds. In the process of such play they are naturally accessing their intuition and accomplishing important developmental tasks. My young granddaughter is expert … [Read more...]
Alert and Available
How often do you worry about the future? Or feel stuck or drawn back by something or someone in the past that you can’t seem to get past? Human mind and emotion have a persistent way of distracting us from the present. We struggle with the business of being human--that is, surviving physically and emotionally--and we think far too much about it, often engendering fear. This is our nature and our habit, and it is reinforced relentlessly by our cultures (including family, work, and community cultures) and by the realities of survival. We are shaped by our pasts, by our attachments and … [Read more...]
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